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The Perks of Intermittent Fasting

Unlike many different diets that are in existence, intermittent fasting is a way of eating where an individual has two windows the feeding window which is simply the number of hours that one has set to eat and consume all their daily calories after which they now enter a fasting window where they do not eat anything that is caloric instead can choose only to take water and any other zero-50 calorie drinks There are many different types of intermittent fasting such as the 16:8 where one east for 8 hours and after the hours have elapsed, they now fast for 16 hours; ideally, this is meant to cover a 24hr day. This way of eating tests one’s willpower; it is for this reason that one needs to be well prepared for the journey. There are many different benefits that one stands to gain by taking up this way of life, and it I for this reason that this article will focus on bringing them to light.

The first thing that you stand to gain from intermittent t fasting is that you will be able to reduce your weight significantly, this is made possible by the fact that your body becomes hypersensitive to insulin that is released into the blood; this makes it easy for you to burn more fat in the body. Intermittent fasting is beneficial because it reaches a point when you will no longer need to binge on food; when you reach this point of appetite correction, you will be consuming less food which allows you to attain caloric deficit which is vital for one to lose weight.

When you do intermittent fasting as a part of your lifestyle, you lower your chances of getting sick because it gives your body a chance to heal itself; when this happens, it means that your white cells will be in excellent condition such that when diseases strike, they will be able to fight it off thus boosting your good health. However, in the event that you fall sick, since your body is not constantly digesting food, it will focus all the energy on healing and restoring your body to perfect health.

The last benefit that comes from intermittent fasting is that fact that this way of life brings about autophagy which is simply the renewal and cleaning up of the cell’s components; when this happens, it is possible that one may end up healing their body as the toxins that had built up in the cells are removed thus providing a clean environment for the day to day bodily functions. Autophagy is the body’s way of spring cleaning itself; it is vital if the body is to operate as expected.

To reap all the benefits that have been discussed, it is important to embrace Intermittent fasting as part of our lives.

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