On Health: My Rationale Explained
Guide to Sports Injuries and How to Treat Them
Most people who hear the word orthopedic outrightly bears the idea of a bone specialist who is engaged in straightening or erecting the person’s structural makeup. There may be some truth in this understanding, although this is now the whole truth because orthopedic doctors while concerned primarily with the bone structure are also concerned with the tissues and muscles surrounding and supporting our bones. Their area of concern are muscles that connects bones like cartilages, tendons, ligaments, joints and all other connective tissues that make up our musculoskeletal system. Because of the wrong idea of what an orthopedic doctor is, we are usually referred to some kind of a therapist doctor without orthopedic education when we suffer injuries affecting our musculoskeletal systems.
There are many physical injuries that need the help of orthopedic surgeons like ACL surgeons, or orthopedic hand specialists. Many athletes get injuries from doing high risk activities in sports. Torn ligaments, cuff or knee injuries and other strained muscle injuries are sustained in high risk sports activities.
Therefore, sports people involve in heightened training and performances should not take those musculoskeletal pain and injuries into their own hands. If you take care of your own injuries, you may lead it to a worsening or serious condition that will affect your system negatively. Going to an orthopedic specialist like an ACL surgeon or orthopedic hand specialist is necessary so you will know the actual condition of your musculoskeletal system and so that the doctor can prescribe treatment for it.
To clear out what types of injuries are we talking about that would need a specialist with an orthopedic background. Is to talk about where those common spots are likely to get injured on high-risk activities. Twenty percent of these injuries are wrist or hand injuries. It is also common to sustain knee and shoulder injuries.
There are five common sports injuries to the hands and wrist that are not as injurious but may affect the athletes performance. However, the knee that experiences a ACL injury is a major concern. You have an ACL injury when there is a sudden change of director or pivot when you knee is locked. Another major concern is when one’s shoulder experiences a rotator cuff tear. There are four rotator cuff muscles in our shoulders that when overused could get irritated. Extreme cases happen when one of the tendons is torn and this will require surgery.
Athletes and anyone involved in sports alike would do well to learn more about sports injuries so that they can be prevented before they happen. The mild injuries can often be treated with certain stretches and exercises. Your musculoskeletal system can also be strengthened with muscle building exercises and cross training workouts. Orthopedic surgeons like ACL surgeons or orthopedic hand specialists should be sought out by athletes who experience severe injury cases.